HIIT • Tabata • Apple Watch

Professional HIIT Timer

Create interval workouts, sync with Apple Watch & Health, and hit your goals faster — with zero distractions.

Why Tabata is 🔝

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Smart Timer

Custom intervals and haptics for maximum training efficiency

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iPhone + Apple Watch

Full sync between devices. Control your workouts right from your wrist

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Apple Health

Automatic sync of all workout data with Apple Health

A powerful app in your pocket

Create personalized HIIT workouts and get results faster. The app works on both iPhone and Apple Watch.

  • ✅ Customizable intervals
  • ✅ Apple Watch sync
  • ✅ Apple Health integration
App screenshot
Watch screenshot

Full integration with Apple Health

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Activity tracking

All your workouts are automatically saved to Apple Health

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Calories & heart rate

Monitor burned calories and heart rate during workouts

FAQ

What is a Tabata timer?

Tabata is a HIIT protocol with short work/rest intervals. The app lets you configure precise intervals and run them on iPhone and Apple Watch.

Does it work on Apple Watch?

Yes. You can start, pause and control workouts from Apple Watch with full sync to the iPhone app.

Is Apple Health supported?

All workouts are saved to Apple Health automatically for accurate activity tracking.

Is it free?

The app is free to download. Some advanced features may require an in‑app purchase.

Ready to start training?

Download Tabata now and start your journey with a professional HIIT timer.